Southern Pan Fried Okra Recipe
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This Southern Pan Fried Okra recipe is a classic side dish that's crispy on the outside and tender on the inside. It's dredged in buttermilk and cornmeal mix, then pan-fried in a cast iron skillet for the best southern fried okra recipe you've ever tasted!
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Fried Okra is a Southern Treat!
- Delicious: crunchy fried okra makes a great snack or the perfect side dish
- Easy to Make: pan frying okra in a cast iron skillet is the best way to cook this southern staple
- Quick Recipe: easy dish that's ready in just 30 minutes!
- Simple Dish: requires only 6 ingredients easily found at the grocery store
- Nutritional Value: good source of vitamins and minerals such as vitamin C and potassium. While frying okra adds extra fat, it's fine to eat in moderation.
Fun Facts
Whether it's called 'okra' or 'okry', southerners love their pan-fried okra so much they often call it southern popcorn. It's usually eaten as a vegetable side dish, but can also be served as an appetizer with ranch, blue cheese dip, or honey mustard dressing.
There are several ways to prepare it, but this southern classic is battered and stir fried in a cast iron skillet until it has the perfect crunchy texture. Instead of deep frying each piece of okra, the old fashioned method is to scatter and stir frequently. Most folks enjoy this old school style of cooking since it uses less oil.
Looking for another delicious okra recipe? Try Classic Southern Okra and Tomatoes!
Ingredients
The best fried okra recipe is made with White Lily Cornmeal Mix. It's pre-mixed and ready to use so crispy fried nuggets come out perfectly every time.
- fresh whole okra - choose small bright green pods with only a few blemishes
- buttermilk - helps the corn meal stick to the okra and tenderizes each piece
- cornmeal mix - pre-mixed and ready to use
- Texas Pete Dry Dust seasoning - an optional spice that provides a nice 'kick'
- sea salt - use as a dusting as soon as okra is removed from skillet
- vegetable oil - can substitute canola or olive oil if desired
Ingredient quantities are listed in the recipe card.
Choosing the Best Okra
- Be sure to choose fresh whole okra pods that are bright green in color. Some brown spots are okay because the pods tend to bruise easily.
- When cutting pods, they should slice neatly with a knife. If they fall apart when slicing, they're not a good batch and should be replaced.
- Smaller pods are easier to cook than the larger type and are usually more tender.
How to Pan Fry It
1 - Prepare a dredging station with one bowl of buttermilk and one bowl of cornmeal mix. Add a sprinkle of Texas Pete dry dust (ad) seasoning to the cornmeal mix and whisk together.
2 - Cut off the ends and slice fresh pods into ¼ inch chunks. Dip cut pieces into buttermilk, then dredge okra into cornmeal mixture.
3 - Place dredged pieces into a bowl until hot oil is ready.
4 - Pour vegetable oil into the bottom of a cast iron skillet or frying pan until it just covers the bottom. Turn stove top to medium heat (around 325 degrees). Add okra a few slices at a time in a single layer into hot oil until the bottom of the pan is covered.
5 - Fry about 3 minutes until a crust forms, then turn over with a large slotted spoon and fry until golden brown, stirring from time to time.
6- For best results, drain okra onto a paper towel lined plate and allow to cool slightly. You can also use a cooling rack if you don't have paper towels. Work in small batches. Dust with salt and serve hot as a side dish or appetizer.
Recipe FAQS
The fresher it is, the less slimy it will be. But, most okra has a little slime when you cut into it. Don't worry too much about the texture because once it is deep fried, it will lose its slimy appearance.
You can, but you'll need to dry it out first. The extra water that forms from the freezing process can cause problems when frying. Thaw frozen okra in a towel and dry it well, then let it air out on the counter before cutting.
If you can't find cornmeal mix in your local store, simply whisk together ½ cup self rising flour and ½ cup cornmeal together to use as a substitute. To make this recipe gluten free, use only cornmeal and omit the flour.
Variations
- Some folks like to fry okra in bacon grease and add chopped bacon to the mix. Bacon has a way of making everything a little bit better!
- Feel free to substitute the type of oil if desired. Keep in mind that oil with a higher smoke point works better.
- For a gluten-free batter, use plain cornmeal with flour added.
- Instead of using Texas Pete dust, add a dash of cayenne pepper or chipotle seasoning to the batter. Or, leave out the spice completely and simply use salt and pepper.
What to Serve with Pan Fried Okra
- A Variety of Dips: Serve skillet fried okra with your favorite honey mustard dip mixed with a little Texas Pete Dry Dust and garlic powder. See recipe below.
- Burgers and Sandwiches: Try a side of pan fried okra with a Carolina Burger or Honey Butter Chicken Biscuits. Or serve it with this Old Fashioned Sloppy Joes recipe.
- Barbecue: Any type of BBQ is the perfect choice. Serve it with Dutch Oven Pulled Pork, Smoked Chuck Roast, or Dutch Oven Ribs.
- Seafood: Fried Catfish taste amazing served with this crunchy veggie. It's also delicious with Shrimp and Grits and Jerk Salmon.
- Fried Chicken: Whether you make Buttermilk Chicken Tenders or Crunchy Parmesan Chicken, it's the perfect match!
Handy Tip: Prepare Ahead!
Set up the dredging station and chop okra before heating up the oil on the stove top. If the oil gets too hot, the batter can scorch quickly.
Storage and Freezing
Leftovers - store any leftovers in an airtight container for up to 3 days in the refrigerator. Place on a sheet pan in a single layer and reheat in a 400 degree F oven for 5 to 10 minutes until crispy.
Freezing - freeze leftovers in an airtight container for up to 3 months. To reheat, place on a baking sheet in a 400ºF oven for 10 to 15 minutes until crispy, or reheat in an air fryer.
More Southern Recipes
If you love southern side dishes, you'll swoon over these additional southern favorites...
Recipe Card
Southern Pan Fried Okra
*See notes in blog post for detailed tips, photos and instructions.
Ingredients
Fried Okra
- 1 pound fresh okra
- 1 cup buttermilk
- 2 cups cornmeal mix
- 1 teaspoon Texas Pete Dry Dust Seasoning
- 1 cup vegetable oil
- salt to dust
Honey Mustard Dip
- ½ cup mayonnaise
- ½ Tablespoon stone ground mustard (not the dry powder)
- 1 Tablespoon honey
- ⅛ teaspoon Texas Pete Dust (seasoning)
- ⅛ teaspoon garlic powder
Instructions
Fried Okra
- Prepare a dredging station with buttermilk and cornmeal mix.1 cup buttermilk, 2 cups cornmeal mix
- Add Texas Pete seasoning to cornmeal mix and whisk together.1 teaspoon Texas Pete Dry Dust Seasoning
- Wash fresh okra and pat dry. Cut off the ends and slice fresh okra into ¼ inch chunks.1 pound fresh okra
- With hands, dip okra into buttermilk, the dredge into cornmeal mix. Place dredged okra into a bowl until oil is ready to use.
- Pour vegetable oil into the bottom of a skillet until it just covers the bottom of the pan. Turn the heat to medium. When oil is hot, add a few okra slices at a time until bottom of pan is covered.1 cup vegetable oil
- Fry okra for 3 minutes, then using a large slotted spoon, stir until the okra turns over. Continue to fry over medium heat and stir frequently until golden brown.
- Drain grease from okra by transferring it to a paper towel lined plate. Cool slightly, then dust with salt. Serve immediately.salt to dust
Honey Mustard Dip
- Whisk all ingredients together in a small bowl. Serve with fried okra. Makes ½ cup.½ cup mayonnaise, ½ Tablespoon stone ground mustard, 1 Tablespoon honey, ⅛ teaspoon Texas Pete Dust, ⅛ teaspoon garlic powder
Notes
- Be sure to choose fresh whole okra that is bright green in color. Some brown spots are okay because it tends to bruise easily. However, if it has a bunch of dark spots or black stripes, it's not fresh.
- When cutting okra, it should slice neatly with a knife. If it falls apart when slicing, it's not a good batch and should be replaced.
- Smaller pods of okra are easier to cook than the larger type and are usually more tender.
Nutrition
Nutrition info is an auto generated estimate.
Tried this Recipe and Loved It? ❤️ Please scroll down and leave a *STAR* review!
Your fried okra recipe is delicious!
Thank you Teresa!
So good !
So glad you like my fried okra recipe! 🙂
I love all your recipes !!!!!!
Thank you so much Carolyn! 🙂
I got excited when I saw this recipe pop up. I like the way you pan fry your okra instead of breading each piece. Seems easier and faster to me.
Thanks Kara! It is a lot faster to fry okra this way. 🙂
Debi I give this recipe 5 stars ! I love fried okra !
Oh goodie! This fried okra recipe is easy to make! 🙂