Beef Tenderloin Rice Bowl

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Beef Tenderloin Rice Bowl is a popular stir fry meal because of its flavor and fork-tenderness. You can stir fry or grill it, but either'll be making it over and over again.

beef and veggies on top of a bed of rice in a blue bowl with a pepper on top

I'm a big fan of rice bowls because they offer a healthy way to put dinner on the table as quickly as possible. This dish is fast...I mean...lightning speed. And, guess what? You can make it happen even faster by purchasing pre-cut veggies at your local deli.

How to Make Beef Tenderloin Rice Bowl

Start with two small beef tenderloin steaks and season them with your favorite steak seasoning. Cut the beef into thin slices with a sharp knife (ad) and set aside.

Next, dice some yellow squash, white onions, green onions, sweet peppers and mushrooms. Place the veggies in a skillet (or on the grill) and stir fry with olive oil or butter until soft.

skillet filled with squash, mushrooms, and filet mignon before cooking

Add the beef tenderloin strips to the skillet and stir on high heat for a few minutes. Add teriyaki or soy sauce to the mix and you're done!

Serve the whole she-bang over white or brown rice in pretty bowls, and you've got an epic dish for your recipe files. Add a pair of chopsticks (ad) if you like!

beef and veggies in a rice bowl

Is this Dish Easy to Make?

Beef Tenderloin is definitely one of the fastest meats I've ever cooked. It comes together so quickly, you'll have dinner on the table from start to finish in less than 25 minutes!

I love the ease of this dish, but also the amazing flavor of the fork-tender beef and veggies simmered in teriyaki sauce.

It reminds me of going to a Japanese steak restaurant where they throw knives in the air! Proceed with caution...hopefully, there won't be any knife-throwing at your house.

filet of beef and veggies in a black cast iron skillet after cooking

More Rice Bowls to Love

Recipe Card

beef and veggies on top of a bed of rice in a blue bowl with a pepper on top

Beef Tenderloin Rice Bowl

Beef Tenderloin Rice Bowl is a dish you'll never forget. You can stir fry or grill it, but either way, the flavors are out-of-this-world!
5 from 2 votes
Print Pin Rate
Course: Main Dishes
Cuisine: Japanese
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings4 servings
Calories: 509kcal

*See notes in blog post for detailed tips, photos and instructions.


  • 2 small beef tenderloin steaks
  • 1 tsp. steak seasoning
  • 2 yellow squash diced
  • 2 small sweet peppers diced
  • ½ sweet onion diced
  • 2 Tbsp. green onions diced
  • 1 cup mushrooms sliced
  • 1 Tbsp. olive oil or butter
  • 2 Tbsp. teriyaki or soy sauce
  • 2 cups white or brown rice cooked


  • Season tenderloin steaks with favorite steak seasoning. 
  • Cut steaks into thin strips and set aside. 
  • Dice vegetables and add to a skillet with butter or olive oil.
  • Stir (or grill) veggies on high heat about 5 minutes until tender.
  • Stir in beef tenderloin strips and cook or for 2 to 3 minutes on high heat, turning to brown.
  • Stir in teriyaki or soy sauce.
  • Serve over cooked rice in bowls with chopsticks (ad) if you like.


  • This dish tastes just like it came from your favorite Japanese Steak restaurant! 


Calories: 509kcal | Carbohydrates: 86g | Protein: 36g | Fat: 14g | Saturated Fat: 4g | Sodium: 360mg | Potassium: 1208mg | Fiber: 7g | Sugar: 8g | Vitamin C: 97mg | Calcium: 104mg | Iron: 5mg

Nutrition info is an auto generated estimate.

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  1. 5 stars
    Love Japanese stir-fry and this is delicious. Cool that you can get pre-sliced veggies and use them!

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