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beef and veggies on top of a bed of rice in a blue bowl with a pepper on top
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5 from 2 votes

Beef Tenderloin Rice Bowl

Beef Tenderloin Rice Bowl is a dish you'll never forget. You can stir fry or grill it, but either way, the flavors are out-of-this-world!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Dishes
Cuisine: Japanese
Servings: 4 servings
Calories: 509kcal
Author: Debi Morgan | Quiche My Grits

Ingredients

  • 2 small beef tenderloin steaks
  • 1 tsp. steak seasoning
  • 2 yellow squash diced
  • 2 small sweet peppers diced
  • ½ sweet onion diced
  • 2 Tbsp. green onions diced
  • 1 cup mushrooms sliced
  • 1 Tbsp. olive oil or butter
  • 2 Tbsp. teriyaki or soy sauce
  • 2 cups white or brown rice cooked

Instructions

  • Season tenderloin steaks with favorite steak seasoning. 
  • Cut steaks into thin strips and set aside. 
  • Dice vegetables and add to a skillet with butter or olive oil.
  • Stir (or grill) veggies on high heat about 5 minutes until tender.
  • Stir in beef tenderloin strips and cook or for 2 to 3 minutes on high heat, turning to brown.
  • Stir in teriyaki or soy sauce.
  • Serve over cooked rice in bowls with chopsticks (ad) if you like.

Notes

  • This dish tastes just like it came from your favorite Japanese Steak restaurant! 

Nutrition

Calories: 509kcal | Carbohydrates: 86g | Protein: 36g | Fat: 14g | Saturated Fat: 4g | Sodium: 360mg | Potassium: 1208mg | Fiber: 7g | Sugar: 8g | Vitamin C: 97mg | Calcium: 104mg | Iron: 5mg