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Beef Tenderloin Marsala
Luscious Beef Tenderloin Marsala with roasted broccoli and garlic mashed potatoes is the perfect meal for date nights or special occasions!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Dishes
Cuisine:
American
Servings:
4
Calories:
582
kcal
Author:
Debi Morgan | Quiche My Grits
Ingredients
FILETS
4
beef tenderloin filets
1
Tbsp.
steak seasoning
1
Tbsp.
olive oil
MARSALA SAUCE
2
Tbsp.
butter
1
small sweet onion
diced
1
tsp.
garlic
minced
8
oz.
white button mushrooms
sliced
½
cup
dry marsala cooking wine
¼
cup
teriyaki sauce
ad
1
cup
beef stock
unsalted
¼
tsp.
black pepper
2
Tbsp.
flour
mixed with a little water
2
Tbsp.
heavy cream
Roasted Broccoli
Garlic Mashed Potatoes
Instructions
FILETS
Rub tenderloin filets with steak seasoning and place in a
cast iron skillet
(ad) with 1 Tbsp. olive oil.
Sear filets over medium high heat on all sides.
Place filets in a 400 degree oven for 3 to 5 minutes until cooked to desired temperature.
Check frequently.
Remove filets from oven. Spoon marsala sauce over filets and cover with foil until ready to serve.
MARSALA SAUCE
Melt butter in
skillet
(ad) over medium heat. Add onion and sauté until tender.
Add garlic and mushrooms. Sauté for 3 minutes.
Add marsala wine, teriyaki sauce, beef stock and pepper. Cook until mushrooms are tender (about 10 minutes).
Mix flour with a little water and add to skillet. Stir over medium heat until thickened.
Add heavy cream and stir for 2 minutes over low heat.
Spoon mushroom marsala sauce over filets and mashed potatoes to serve.
Notes
Leftovers may be stored in the refrigerator for up to 3 days in an airtight container.
Nutrition
Calories:
582
kcal
|
Carbohydrates:
21
g
|
Protein:
56
g
|
Fat:
26
g
|
Saturated Fat:
11
g
|
Sodium:
997
mg
|
Potassium:
1249
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin C:
4
mg
|
Calcium:
118
mg
|
Iron:
6
mg