Sheet Pan Chicken
Need dinner in a jiffy? Looking for a dish that's healthy and delicious? Sheet Pan Chicken to the rescue!
Servings: 4
Calories: 483kcal
Ingredients
- 1 head fresh broccoli florets cut in small pieces
- 10 small red potatoes halved
- 1 lb. carrots cut in wedges
- 1 lb. chicken tenders
- 1 Tbsp. olive oil
- 1 tsp. seasoning salt
- ¼ tsp. cracked black pepper
- 1 bottle of your favorite sauce for chicken optional
Instructions
- Preheat oven to 400 degrees.
- Arrange broccoli, potatoes and carrots on one half of the sheet pan, and chicken tenders on the other.
- Drizzle veggies and chicken with olive oil.
- Sprinkle veggies and chicken with seasoning salt and pepper.
- Stir the veggies and sprinkle with seasoning salt again.
- Turn over the chicken and sprinkle the other side with seasoning salt and pepper.
- Bake in oven for 30 minutes (or until potatoes are soft).
- Take out of oven and pour your favorite sauce on top of chicken if you wish.
- Serve directly from sheet pan.
Notes
You can serve this dish without sauce, or purchase your favorite bottled sauce at the grocery store to drizzle over chicken after cooking.
Nutrition
Calories: 483kcal | Carbohydrates: 96g | Protein: 35g | Fat: 8g | Saturated Fat: 1g | Sodium: 789mg | Potassium: 3218mg | Fiber: 12g | Sugar: 12g | Vitamin C: 56mg | Calcium: 99mg | Iron: 5mg