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Grilled pineapple pork chops served with mixed greens and cherry tomatoes on a white plate.
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5 from 1 vote

Grilled Pineapple Pork Chops

Grill or stovetop, Pineapple Pork Chops are ready in a flash. Enjoy a delicious meal with minimal effort and tropical flavor!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Dishes
Cuisine: American
Servings: 4
Calories: 342kcal
Author: Debi Morgan | Quiche My Grits

Equipment

Ingredients

Pork Chops

  • 4 boneless pork chops (about ½-inch thick)
  • 4 canned pineapple rings (drained - reserve juice)
  • 2 tablespoons avocado oil (divided)
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger

Glaze

  • ¼ cup reserved pineapple juice from can
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon vinegar
  • 1 clove garlic (minced)
  • ½ teaspoon cornstarch (mixed with 1 tablespoon water)

Instructions

  • In a small saucepan, combine reserved pineapple juice, brown sugar, soy sauce, vinegar, and garlic. Bring to a simmer over medium heat. Once simmering, add cornstarch mixture and stir constantly until sauce thickens, about 1-2 minutes. Remove from heat and set aside.
  • Pat raw pork chops dry with paper towels.
  • In a small bowl, mix salt, pepper, garlic powder, and ginger.
  • Rub both sides of pork chops with 1 tablespoon avocado oil, then sprinkle seasoning mixture evenly over both sides of each chop.
  • Heat a grill pan or gas grill to medium-high heat; brush with oil.
  • Add the seasoned pork chops and cook for 4-5 minutes on each side until browned and internal temperature reaches 145°F.
  • During the last minute of cooking, brush half of the glaze on both sides of the pork chops. Remove pork chops to a plate and tent with foil to rest.
  • Add remaining oil to the grill pan or gas grill and add pineapple rings. Grill for 1-2 minutes per side until caramelized with grill marks.
  • Serve each pork chop topped with a grilled pineapple ring and drizzle with remaining glaze.
    Nine-step collage showing seasoning, grilling pork chops, and adding pineapple rings to the pan.

Notes

  • Leftovers: Pineapple Pork Chops should be stored in an airtight container in the refrigerator for up to 3 days.
  • To Reheat: Warm pork chops in a skillet over medium heat or microwave until heated through.
  • To Freeze: Not recommended due to the glaze’s texture after freezing.
  • Chops should be ½ inch thick. Thicker cuts need more time.
    Use a nonstick or cast iron pan for best sear.
  • Brush glaze at the end to avoid burning the sugars.
  • Don’t skip resting the meat! 5 minutes keeps juices locked in.

Nutrition

Calories: 342kcal | Carbohydrates: 18g | Protein: 30g | Fat: 16g | Saturated Fat: 4g | Sodium: 755mg | Potassium: 621mg | Fiber: 1g | Sugar: 16g | Vitamin C: 7mg | Calcium: 30mg | Iron: 1mg