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bbq chicken patties in a skillet on a blue towel
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5 from 3 votes

BBQ Chicken Patties

Barbecue Chicken Patties are simple, savory and delicious. This dish is loaded with brown rice and veggies to make it gluten-free.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dishes
Cuisine: American
Servings: 4
Calories: 620kcal
Author: Debi Morgan | Quiche My Grits

Ingredients

  • 1 pound ground chicken
  • 2 cups brown rice cooked
  • 1 tsp. barbecue seasoning
  • 1 tsp. garlic minced
  • 1 Tbsp. parsley
  • 1 small onion diced
  • 1 sweet red pepper diced
  • ¼ cup BBQ sauce for mix
  • 1 cup BBQ sauce to spread over patties
  • 1 Tbsp. olive oil for sautéing

Instructions

  • Mix the ground chicken with all ingredients except the last cup of BBQ sauce and olive oil.
  • Shape chicken mixture into patties and place in skillet with olive oil over medium heat.
  • Brown both sides of patties in skillet, turning at least once.
  • Pour ½ cup BBQ sauce over patties. Reduce heat to medium-low.
  • Simmer for 10 minutes, then flip over with spatula.
  • Pour the other ½ cup of BBQ sauce over patties.
  • Simmer on medium-low heat for 10 minutes until done. 
  • Check during cooking and add 1 Tbsp. of water to prevent scorching if necessary.

Notes

  • You could add a beaten egg to the mix, but I've found that the patties stay together better without it.

Nutrition

Calories: 620kcal | Carbohydrates: 115g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Sodium: 995mg | Potassium: 1191mg | Fiber: 5g | Sugar: 32g | Vitamin C: 46mg | Calcium: 96mg | Iron: 4mg