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beef and veggies on top of a bed of rice in a blue bowl with a pepper on top

Beef Tenderloin Rice Bowl


Beef Tenderloin Rice Bowl is a dish you'll never forget. You can stir fry or grill it, but either way, the flavors are out-of-this-world!


  • 2 small beef tenderloin steaks
  • 1 tsp. steak seasoning
  • 2 yellow squash, diced
  • 2 small sweet peppers, diced
  • 1/2 sweet onion, diced
  • 2 Tbsp. green onions, diced
  • 1 cup mushrooms, sliced
  • 1 Tbsp. olive oil or butter
  • 2 Tbsp. teriyaki or soy sauce
  • 2 cups white or brown rice, cooked


  1. Season tenderloin steaks with favorite steak seasoning. 
  2. Cut steaks into thin strips and set aside. 
  3. Dice vegetables and add to a skillet with butter or olive oil.
  4. Stir (or grill) veggies on high heat about 5 minutes until tender.
  5. Stir in beef tenderloin strips and cook or for 2 to 3 minutes on high heat, turning to brown.
  6. Stir in teriyaki or soy sauce.
  7. Serve over cooked rice in bowls with chopsticks (ad) if you like.


This dish tastes just like it came from your favorite Japanese Steak restaurant! 

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Stir Fry or Grill
  • Cuisine: Japanese

Keywords: rice bowl, beef tenderloin, veggies, stir fry, grill, easy recipes, healthy, japanese